November 18, 2014

Sweet and Sour Chicken

I cannot believe that I have not shared this recipe. It is a huge STAPLE in my house. Heck I even found out at one point it was Kevin's favorite meal! Possibly still is! Haven't asked him lately...

Anyway, we love sharing this meal together with a nice glass of wine. I don't ever usually attempt Chinese food at home, but this one, NO PROBLEM.

Final product. Enjoy with a nice glass of chardonnay.


3 boneless, skinless chicken breasts
2 eggs, beaten
Flour (enough to coat, I never measure it)
Canola Oil Spray

2 cups granulated sugar
8 tablespoons ketchup
1/2 cup of white vinegar
2 1/2 tablespoons of soy sauce
2 teaspoon garlic powder


Cut the chicken pieces into bite sized pieces of chicken. Dip the pieces into the egg then into the flour to coat. Once coated place in a big skillet and cook until lightly browned. Then place the chicken into a greased baking dish. 

In a medium sized mixing bowl, whisk together the sugar, ketchup, vinegar, soy sauce, and garlic powder. Cover the browned chicken with the mixture.

Bake for 50 minutes at 325! Enjoy!


  1. This looks so yummy and a pretty simple recipe, I will have to try it out!

  2. That looks delicious. I can't wait to try it, I just pinned =)


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