March 28, 2016

Low Carb Buffalo Wings

So it has been a while since Peyton Manning retired, but I thought I should address it! You know, being a big Broncos fan and a very big Peyton Manning fan and all... I am very happy and sad to see one of my favorite's retire. He really has been an incredible person, player, and role model for me.

He retired a Bronco. Bronco football has been more than watching a game for me. Kevin introduced me to Bronco football and since it has been a great part of our relationship. For me football has been apart of some of my happiest memories in love, friendship, laughter, and food.

Oh, the food.

So in honor of Peyton, I want to share my orange pride (and still stay diet friendly) with my Low Carb Buffalo Wings.


4 pounds of chicken wings
1 stick (1/2 cup) of butter (I always use unsalted)
12 ounces of Red Hot Buffalo Wing Sauce (I use Frank's)


Place chicken on a cookie sheet and season with some salt and pepper and bake for 20-30 minutes at 350 degrees. Sometimes a little longer if you like them a little crispier.

In a small saucepan, melt butter and hot sauce. Simmer over low heat while the wings are in the oven.

Remove wings from the oven and toss 3/4 of sauce over to coat the chicken. Put back on the cookie sheet and bake for another 20-30 minutes.

Add the remainder of the sauce and serve with some great blue cheese dressing (Ranch has more carbs!)

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