April 29, 2016

Spinach Dip Melts

Spinach and Artichoke Dip. Such a favorite for me when I want a naughty appetizer. Slather it up on some bread grilled cheese style and it is pretty much one of the best things ever. My husband doesn't like artichokes all that much (I know...I don't know...) So I make it with just spinach. I never seem to make enough for leftovers if that tells you anything about this gooey, goodness of a sandwich.

This is a staple in my weeknight rotation for a quick and easy meal. I can't believe I haven't shared it yet! Since I do a lower carb style diet, I like to slather this on a burger. So GOOD!


1 tablespoon butter
1 teaspoon minced garlic
1 tablespoon flour
1/2 cup of milk
4 ounce of cream cheese
1/2 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon of pepper
1/2 cup of frozen spinach, thawed
slices of bread (I prefer potato, white, or sourdough)
butter or canola spray for bread


Melt butter in a skillet and then add garlic and flour until you make a paste. Pour in milk and cook for a couple of minutes. If it gets too thick, add more milk.

Add cream cheese, mozzarella, Parmesan, and pepper. Stir in cheese until melted. Add spinach and stir to combine. This dip will be really thick!

Butter or spray the sides of a bread slice in a big skillet and add thick dip onto bread and sandwich together. Flip to the other side once bread is golden brown.

There usually aren't many leftovers from this. It serves 3-4 depending on how greedy you are with your serving size. I am very much on the greedy end!



  1. Ohh this sounds so good! I'm actually with your husband and am not usually a big artichoke fan, but I love a good dip :)


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