July 14, 2017

Buffalo Chicken Cauliflower Bowl

I love buffalo sauce. It is so yummy and low carb! Eating buffalo chicken is a common occurrence for me, but of course trying it with the vegetable of the moment, Cauliflower was a must!

Just to show how popular riced cauliflower is, Trader Joe's is limiting customers to two bags of their riced cauliflower. But making your own in a food processor is so easy! People say the cons to using the food processor is cleaning it, but I think it is very easy to clean in my dishwasher. I like to buy a head of cauliflower and rice it all at one time. Before storing, I squeeze the rice through a cheese cloth. Sometimes I will do it again when I am ready to use it. I store it in my fridge for up to 5 days. I bet you could freeze it airtight for 3-6 months as well.

So instead while I am at Trader Joe's, I will just grab some wine and pass the riced cauliflower. I can make my own thank you very much!


1 chicken breast
1/4 cup Frank's Red Sauce
1 cup of riced cauliflower
1 tablespoon of olive oil
2 teaspoons of garlic powder
Shredded fiesta blend cheese


Trim chicken breast and cut up into chunks. Place into pot of boiling water and cook through (about 5 minutes).

With two forks, shred chicken. Add Frank's and mix together. Set aside.

In a skillet add olive oil and garlic powder. Mix in riced cauliflower and cook for 4-5 minutes.

Add riced cauliflower to bowls and top with chicken.

Top with shredded cheddar cheese and stir in. If it doesn't melt enough for your liking, you can zap it in the microwave. A sin I am sure to most, but I love me some easy microwaving and melted cheese.

What is your favorite way to eat riced cauliflower?

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